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The 21 Day binge is a binge that’s good for your waistline AND your body mind and soul! today's challenge is "Cherish Your Memories."

Visit am1100theflag.com each Monday as Steve Hallstrom is joined by Teresa Lewis to talk about attitude, goals, how to achieve health & well-being and how to enjoy the journey this year!

Sponsored by:

The UPS Store

RUSCO

Hanson-Runsvold Funeral Home

Original Air Date: 
Monday, November 4, 2019