Storms, Shootings & Squats: A Wild Monday on the Flag (06-16-25)

It’s a Monday morning rollercoaster with Kevin Flynn & Alex Taylor on the Need to Know Morning Show!From severe weather warnings and $10,000 grocery giveaways to explosive political commentary and health advice from Mariah Prussia, this episode hits harder than a surprise hailstorm. Buckle up as the crew breaks down the wild Minnesota manhunt, Israel’s Operation Rising Lion, and how to keep your knees happy after 40.

📌 Episode Highlights & Timestamps:

$10K Grocery Clock Is TickingDiane Webber’s shot at free groceries kicks off the show—will she call back in time?

Hail Warnings & Horse-Head Radar StormsDean breaks

 

It's a Monday morning rollercoaster with Kevin Flynn & Alex Taylor on the Need to Know Morning Show!
From severe weather warnings and $10,000 grocery giveaways to explosive political commentary and health advice from Mariah Prussia, this episode hits harder than a surprise hailstorm. Buckle up as the crew breaks down the wild Minnesota manhunt, Israel’s Operation Rising Lion, and how to keep your knees happy after 40.

📌 Episode Highlights & Timestamps:

  • [00:00] $10K Grocery Clock Is Ticking
    Diane Webber’s shot at free groceries kicks off the show—will she call back in time?

  • [01:10] Hail Warnings & Horse-Head Radar Storms
    Dean breaks down the severe weather situation. It’s windy, it’s haily, and it looks like a horse head on the radar (not kidding).

  • [04:13] Political Mayhem & Manhunts
    Minnesota reels from a shocking two-day manhunt after the shooting of lawmakers' spouses. Kevin & Alex dive into the chaos, reactions, and conspiracies.

  • [10:31] Flag Day Parade & Patriot Vibes
    From Blackhawks to tanks, the weekend’s parade had everything but subtlety. Cue Lee Greenwood.

  • [13:30] Weekend Weather Forecast
    Upper 70s to mid-90s? Dean’s got you covered for planning your tee time—or pool party.

  • [16:00] Sports Roundup
    ⚾️ Twins, RedHawks, College World Series
    🏀 NBA Finals Update: OKC vs. Indy
    🏒 Stanley Cup: Can the Oilers stay alive?

  • [21:00] Meme of the Week & Fiery Text Line
    Listeners sound off on politics, patriotism, and protest etiquette—with plenty of snark.

  • [27:00] Gov. Walz Press Conference Cut
    A recap of the state's official response to the manhunt and what comes next.

  • [41:00] Mariah Prussia Joins for Health & Fitness
    Mariah dishes on functional fitness, choosing the right shoes, and why your knees hate your lawnmowing sneakers. Plus, how a BOSU ball might save your balance (and dignity).

  • [1:04:00] Israel’s Operation Rising Lion w/ General Jack Keane
    The general lays out Israel’s military strategy, bunker busters, and the risks of nuclear escalation.

  • [1:16:00] The "Venomous Lies" Debate
    Keyboard warriors clash over who’s fueling the chaos. Is it rhetoric? Is it media? Or just plain lunacy?

  • [1:25:00] Breakfast, Supper & Protein Myths
    Can eating a bigger breakfast really help you lose weight? Mariah returns to weigh in on timing, macros, and why salad isn’t always the answer.

 

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